Vitamin D & Me... And You!

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Vitamin D & Me... And You!

The sun is blazing into summer, how is it possible I live in California and still have a  vitamin D deficiency?!

Many Americans are vitamin D deficient and this is a big deal because side effects of D deficiency can be depression and brittle bones. People with a body mass index of 30 or greater often have low blood levels of vitamin D, and while melanin gives darker skin greater protection from harmful uv rays, it also inhibits the vitamins absorption.

I hate swallowing pills so here's 2 vitamin d-3 spray supplements to check out.
unless thy specifically state 'vegan' almost all vitamin d supplements are sourced form lanolin (sheep's wool oil) btw...

Garden of Life mykind Organics Vegan D3 Spray is vegan, sourced from Lichen, a moss. here's their website link. Vitamin D is a fat soluble vitamin, this is In a base of organic pumpkin and cranberry seed oil for absorption.

 

 For a non vegan source Fortivitum's D-3 spray comes in a super handy form. Here's the Amazon link. #FortiVitum is animal sourced from lanolin (sheep's wool oil).

Check out these two easy to swallow versions of a vitamin most of us take for granted. If you're feeling blue or down in the dumps try vitamin D-3 before embarking on more pharmaceutical option!